EAT YOUR WAY TO GOOD HEALTH BASIC NUTRITION CLASS

 

 

 

 

 

 

 

 

 

 

EAT YOUR WAY TO GOOD HEALTH

BASIC NUTRITION CLASS

 

Jan 4th, 11th, 18th, 25th

Thursdays: 6:30-8 pm

 

What are Carbs?
• Interactive 4 week Class series:
• Carbs:
• Fats & Proteins:
• Vegetables & Eating Out


• Eat Smart Shop Smart!
• Nutrition basics
• Important Tips to eat out
• How to shop for healthy food choices?

 

What are Carbs?
Types of Carbs

Heart Healthy Fats

Lean Proteins
Vegetarian
Proteins

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